I won't go into detail about "How to make a salad". What I will share with you is how to remove the core from a head of Iceburg Lettuce. I'm sure y'all already know this therapeutic procedure. . .or do you? Haha! 
 Suspect: The Core.  Stubborn little sucker if not removed properly. 
Handle with a firm hand! *Grr*
Penalty: Death by Whacking!
With Core side down slam head of lettuce onto a hard surface,
Making certain the frustrations from your day 
are fully absorbed into this very therapeutic procedure!
Results: Beheaded Core and released tension! Be Gone with you, "Grumpies"!
Grab Core, twist and pull away from head of lettuce.
 Aw, Fresca!!
Pull lettuce head apart.
 Chop lettuce into 1" - 1 1/2" strips. Then turn 90° and chop again.
 Make sure your lettuce is chopped into bite-sized pieces.
Voila!! 
Okay...I actually didn't know that! Very cool :-)
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